Bedtime ritual

We’ve been having a lot of trouble getting the girls to fall asleep around their bedtimes.  Typically, they talk and play for a few hours, morphing the 8 o’clock bedtime in to a 10 or 11 o’clock bedtime.  In fact, they keep us up.  

Fortunately, Erick downloaded a “white noise” application for his iPhone.  Each night, we customize the sounds to help ease the whole family into a blissful night’s sleep.  It amazes me how nicely this works for the girls and how quickly the soothing sounds shift their focus from play to rest.

I recommend it to all moms, regardless of age.