We drove my path and found I’m running almost exactly two miles which means I’m averaging a 12-minute mile. Even better, should I decide to add an extra mile here and there, I can simply double my loop. And getting to 20-minutes means a 10-minutes mile. I think this is an easily obtainable goal.

For more information about running or preparing for a marathon, visit Coach Joe!

Ryan’s funeral is today. I was planning on going, but woke up with a really sore throat. Trying now to nurse myself back to health. I’ll certainly be thinkin of Ryan and wondering how Stephan did in yesterday’s race. Ryan’s brother flew to Utah Friday to compete Saturday and fly back in time for today’s funeral. Our thoughts are with the Shay family.

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